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Integration of the Soul Light Codes

These are some ways in which you can integrate the Soul/Light Codes that have been brought in recently and how to keep your vibration high…

• Watch your words/thoughts. Use only words that are of the NOW and are positive like I am, I am doing, I am being,I am powerful, I am choosing. Let go of words like I will, I am going to, I am trying to, I wish, I hope, I can’t. Remember these will always end up being the action that is manifested everything is first brought about through our thoughts.

• Listen more; talk less. Really listen and feel what the underlying energy is. Listen; don’t just wait for a break to speak your own words. Many talk just to talk. Your words will have more value and impact when fewer words are used to convey your feelings. Remember this is where your wisdom has its chance to speak.

• Drop complaining, gossiping, blaming or listening to it. There are lower frequency emotions. Look for the root of what is causing this and ‘clear it up’ there is a reason why these behaviors are stimulating for you.

• In every moment, choose your next word or action based on what you feel and your Integrity. Live honestly from your truth at all times this the true reflection of the soul.

• Be aware of any deeper motivation you have before taking an action. Motives and intention are everything the purer the intention the more powerful the action. Insure your intentions and motives are channeled in the highest good at all times. Coming from your truest place of unconditional love.

• Spend more time with those who vibrate as you do; those who are loving and supportive; spend less time with those who lower your energy and are judgmental and critical. Being in this energy will lower you own vibration if you are not in that frequency. Limit yourself to amount of exposure to this type of energy.

• Let go more of judging. This is something that will take quite some time to master, when I catch myself in the ‘judgemental’ moment this phrase always helps from my teacher. ‘In the light, there is no judgement only acceptance’.

• Take responsibility for everything in your life. Overstanding that you a creator at times even creating the things you do not want. To take responsibility is to claim your ability to change anything.

• See the Love in everything and everyone; no matter how difficult that may seem. There is a positive to every negative, every cloud has a sliver lining. Make a conscious choice to see what the universe is speaking to you in that moment focus on the love that is there and shine your light in those dark places you encounter.

• Do things that are Joyful. Be consciously grateful for everything in life, for it brings to you more to be grateful for. Doing things that you enjoy will keep your vibration high. Gratitude is the first lesson in personal/self/spiritual development.

• Be in Acceptance of everything changing your perception will assist with this. Remember your perception is only relevant to you. By not accepting others we create our own issues of lack of acceptance.

• Stop categorizing things. It keeps you in separation (them/us); drop categorizing yourself; this keeps you boxed in old conceptions of yourself. You are limitless being with unlimited potential and everything is connected.

• Use Discernment with everyone and everything. Follow your Heart’s Guidance this is your inner GPS.

• Being aware of how you feel and being conscious in the moment is the greatest way to facilitate change. As your awareness will bring fourth conscious action.

All of these practices take you to a higher state of consciousness. And as your consciousness and vibration rise, your life reflects to you the love that you are.

Essence x

The Eye of the Needle

Each one of us has lived through some level of adversities, pain, suffering, loneliness, some kinda weather storm some form of spiritual crisis.

It is easy to forget that which we have overcome and how we felt at that time. Many of you will have gone through a lot of shifts last year and be in a different frequency now. We must not forget that not everyone’s evolution is at the same rate or pace. Where as you may have already gone through the ‘eye of the needle’ their are many that have not. 

On your journey you learnt ways in which to navigate this ‘tight space’ and come through the other side, it was a process that was unique to you. Do not forget your story, it will and does help others there is a reason why you are the way you are. 

The unity of consciousness partly depends on you helping others through their darkness as you have now overcome yours. What exists in me exists in you, we are each other, in assisting others you assist yourself and the overall Ascension process. However remain mindful not to get lost in the adversities of others, that you neglect yourself. You have done a lot of ‘precious’ hard work to be your frequency do not forget to maintain and cultivate it. 

Essence x

Art of Allowing

The Art of Allowing

The ego wants to know and control every circumstance, situation and outcome in your world. However, the ego has always been shown it has little control over the universe and your circumstances. Even though this has been proven to you time and time again you still choose to delude yourself into believing that you have all the reigns.

This leads to much pain in your world as once again you have created an ‘expectation’ to receive via certain means and methods, limiting yourself to your sole perception and then being upset when this is not met. What if the universe has such a grandular vision for you, that you can’t even comprehend from your current state of awareness and vantage point? 
You are limited by your level of expectation and the universe will always show you differently. You may be less than satisfied with how certain circumstances and events turn out in your world. You may even try pointing fingers looking for places to attribute this sudden ‘change’ of direction. Failing to comprehend that it is all part of your ‘divine plan’.
Let go of being attached to outcomes and just enjoy the ride, where ever it takes you. Trust that the universe has truly got you and everything is for your highest good. Allow yourself to receive, that which you did not expect or ponder, open yourself to the limitless potential the multiverses is waiting to deliver to you.   

Essence xx

Seasonal Greetings

Seasonal greetings Soul Family,

We all have very different belief’s, faiths, religion’s and cultures this is the time of the year when most of us get a break from our daily routines and get to spend quality time with family & loved ones.

A time for us to rest, rejuvenate and reflect on what 2013 has had to share with us. In 2013 we really got to know who we really are, what makes us the unique way we are and do things in ways, only we can. We have gained a deeper overstand of ourselves and our consciousness here on earth and in the multi-verses. We feel empowered and ready to move forward embracing our strengths as much as our weakness, In full awareness and acceptance of who we really are.

Yes, we resisted this moment of being the authentic you, it took hard work on many levels to clear all the low frequency emotions, negative programming and cellular memory, some of the clearing will continue, but the majority of the hard work had been done, as we have had the courage this year to face our own darkness and work through it.

We rarely get a rest like this – look how far you’ve come since this time last year! Celebrate knowing the real you and all the blessons learned in 2013.

Eat, drink, celebrate, be happy, fulljoy and be grateful for whatever you share and partake in for there are not many as privileged as you.

Much love from the Essence xxx

Self Love

Self Love

The most beneficial healing you’ll ever participate in is the powerful process of self-healing. Deciding that you are no longer going to hurt you is extremely empowering and liberating action. However, putting you first takes commitment, self respect and honor to your divinity.

We all have various ‘coping strategies’ in place for navigation in uncomfortable circumstances and situations. Alot of those same ‘strategies’ negate our true nature and authentic self and either repress us or suppress on some level. We have learnt to comprise self in order ‘to get through’ this challenging time. Without realizing that the biggest challenge is actually to stay committed to self throughout it all.

Maintaining your frequency and holding your own vibration of love, peace and light is the most beneficial thing that you can do. For it is that alone that often heals situations and circumstances. The ability to not get ‘drawn’ into such circumstances or attract them will depend upon how much ‘self healing’ work you have done.

To maintain your frequency requires cultivation and commitment of your spiritual practices throughout challenging times. Whether that is time for your mediation, yoga or even just to journal and express what is happening for you, quite time, it may be spending time in nature, making time to prepare our food or just relaxing being and breathing.

Taking care of you takes, time dedication and commitment, you would never leave a friend in need so why are you always leaving yourself ? Caring for you is caring for others, healing self, is healing others and mother earth. Make a commitment to you, to be honest with yourself about your own levels of self harming and neglect that you create in order to ‘cope’. Let it GO its no longer serving you, but hurting you. Self love is major ascension lesson and hurdle that we all have to overcome; releasing the shackles of all the programming is a responsibility that we all have to ourselves. Take the leap of faith to honoring self, the universe will be supporting you and applauding you

Essence xxx




When we say to ourselves we should do this today, I want to complete that by next week, I want an empty to-do list by the end of the day, we are creating levels of expectation from our own selves.

Interesting enough when those same things are not accomplished we regress into some negative judgmental, harsh self talk all because we never achieved our own expectations. This is something we all get caught up in without even realizing it. Read More

Expression of the ‘silent suffering’

How many experiences have been suffered in silence? How many traumas have been witnessed in silence? How many unexpressed parts of us exist?

We are very keen to share our positive achievements and joyful experiences as we know that they will be received in high esteem. However sharing the ‘shadows’ that you have encountered or traumas once visited, may have just been kept to you and those involved at that time. Read More

Personal and self development

Personal and self development is the most difficult paths to walk, There is no one that can do it for you, ALL of the work depends on you, your commitment and dedication.

There is nobody that can wave a magic wand and make it all ‘poof’ into the authentic you. Read More

Multidimensional Conversations

I awake with a heart full of gratitude I am in awe of my existence at this time. I awake with the awareness that this is another day on the path of ascension. How grateful am I to be alive in this moment?

As I take my first conscious breathe I sense excitement filling me up; as the awareness of the oxygen rejuvenating my every cell makes me feel excited…. I start to acknowledge the scent, wait it even smells like excitement. (how do I even know what excitement smells like ?) (says the critical mind). Read More

Resistance and surrendering

There is a resistance to surrendering that which is closest to our hearts. It may an environment a career or a relationship, those same things that are very close to your heart are extremely difficult to let go of. You may be very aware of how uncomfortable some of these situations make you feel, but yet there is love in your heart for these aspects of your life to be maintained as they always have been. Read More

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